What if we see fear for what it is. 

A Stealer of Joy. 

A Master of Disguise. 

A Riddler of Words.

A Know it All.

A Greedy, Selfish Bully.

A Liar.

A Cheat.

A Thief.

 An un-Real Character, 

we create

in our minds. 

Name YOUR fear______

Now say it out loud be DONE with it!  Tell it “YOU have NO POWER over me ANYMORE!!

It is done, feel it shrinking away and dissolving into the nothingness it came from.

See how powerful you are. 

Repeat when necessary.